Support for Anxiety, Depression, Trauma and Emotional Well-Being

Therapy provides a supportive space to help teens manage family conflict and stress from feeling misunderstood. I help teens learn the skills to express emotions in a healthy manner, navigate conflict more effectively and improve with relationships with parents and caregivers.

Therapy helps teens gain skills to handle social pressures, peer dynamics, and academic stress and manage expectations in these areas. I support teens in developing the tools they need to navigate peer/social pressures, manage stress, and handle academic demands with greater confidence.

Therapy offers teens a safe space to understand and better manage anxiety and depression. I use evidence-based strategies to help teens learn emotion regulation and distress tolerance skills, manage anxiety and worry, challenge negative thoughts, and build effective coping skills.

Therapy helps teens explore their identity, understand themselves more deeply, and improve self-esteem by helping them build confidence in being their authentic selves. I provide therapy that helps teens explore identity development, build self-awareness, and gain clarity about their values, strengths, unique qualities, and sense of self.

Therapy offers teens a safe space to reestablish a sense of psychological safety and process the emotional impact of trauma. I use trauma informed and evidence based practices to help teens gain the tools necessary to manage anxiety, regulate emotions, and better understand how the trauma they’ve experienced has impacted them.

Therapy helps teens understand and reduce risky behaviors by teaching coping, impulse control, and problem-solving skills in a supportive space. I provide therapy that helps teens manage and reduce risk-taking behaviors by building coping skills, improving emotional regulation, and supporting safer, healthier choices.