Therapy supports you in understanding yourself, strengthening resilience, and moving toward a more fulfilling life.
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Virtual Therapy for Adults in Washington and Montana

Therapy for Adults Seeking Clarity, Healing, and Lasting Change

If you grew up with caregivers who were distant, overwhelmed, emotionally unavailable, or inconsistent, you may find that those early experiences continue to show up in your adult life in subtle but impactful ways. You might notice patterns of people-pleasing, chronic self-doubt, difficulty setting or maintaining boundaries, or a tendency to prioritize others’ needs at the expense of your own. Childhood emotional neglect, growing up with reactive or unpredictable parents, or having to become “the responsible one” too early can shape how you relate to others, manage stress, respond to conflict, and care for yourself as an adult. These patterns often impact intimate relationships, friendships, parenting, career decisions and ability to manage stress and conflict—oftentimes leaving you feeling disconnected, exhausted, and full of self-doubt.

I offer evidence-based and trauma-informed therapy to help you understand the roots of these experiences, process unresolved emotional pain and trauma and develop healthier ways of relating, so you can build more fulfilling relationships with yourself and others. I integrate insight-oriented and practical approaches to help you recognize patterns, set boundaries with confidence, and respond to stress and adversity with greater clarity and intention. Over time, our work will support you in making lasting and sustainable change so that you can start showing up in your life and relationships as your authentic and genuine self.

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  • Anxiety and Stress

    Anxiety and stress can make everyday life feel overwhelming and unmanageable. I offer a supportive space to help you understand your triggers, calm your nervous system and develop practical coping skills, allowing you to respond to challenges, with greater clarity and self-trust.

  • Depression

    Depression can make even the simplest tasks feel heavy and isolating. In therapy, we’ll create space to understand what’s beneath your sadness, reconnect with your strengths, and learn tools that support motivation, hope, and emotional balance.

  • Relationship Challenges

    Relationship challenges can leave you feeling misunderstood, disconnected, isolated and unsure of how to communicate your needs. I provide therapy that will provide space to explore patterns, strengthen boundaries, and build healthier, more fulfilling connections.

  • Trauma

    Trauma can leave lasting emotional and physical imprints that affect how you think, feel, and move through the world. I provide a safe and supportive environment where you can work through difficult experiences and move forward at a pace that supports lasting healing and empowerment.

  • Life Transitions and Adjustments

    Life transitions—planned or unexpected—can bring uncertainty, stress, and emotional overwhelm. I will work with you to provide a grounding space to process change, strengthen coping skills and resilience, and navigate change with clarity and confidence.

  • Self-Exploration and Personal Growth

    Self-exploration and personal growth are about understanding who you are, what you value, and what you want your life to look like. In therapy, we’ll explore these areas with compassion and help you create lasting change rooted in self-awareness so that you can begin living life as your authentic self.

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

~Brené Brown