Guiding you to grow toward greater peace, purpose, and connection.

You may be here because you’re looking for clarity, deeper connections, a stronger sense of self, or a more balanced life.  In your relationships, you might notice patterns like ignoring your own needs to keep the peace, feeling like you are “too much” or “not enough,” or constantly overextending yourself until you find yourself in the midst burnout. These experiences are common for people seeking therapy for anxiety, depression, stress, family of origin concerns, relationship issues, self-worth struggles or living in the aftermath of adverse childhood experiences. Even though it may feel like it at times, I want you to know that you are not alone in these struggles.

I provide therapy for teens, emerging adults, and adults who are navigating the complexities of life and want to break free from patterns that are no longer serving them. The ways you learned to cope are not failures—they were survival strategies that worked for you until they didn’t, and now you’re ready for something different.  You are ready to feel confident in the boundaries you set, live more authentically, and stop living for everyone else so you can start living for yourself.

Healing and growth begins with understanding how your past experiences shape your emotions, your relationships, and the way you show up in and move through the world. If you’re ready to heal from past experiences, break old patterns, build confidence, strengthen boundaries, and reconnect with your authentic self, I’m here to help. Let’s connect!